2. exercise regularly : , exercise at least for 3 times (20 minutes/time) a week help the heart works well up, the joint of body be stretch and decrease riddled bone symptoms when the elderly.

3. Eat food that has antioxidant  : such as , vegetables , fruit , also decrease the risk of the cancer.

4. Eat cod-liver oil :  omega 3  fatty acid in cod-liver oil is the thing that benefit the heart and can decrease cholesterol. You may eat fish that has fat for 3 meals a week , such as tuna, salmon, sardine, these make to be full but not fat.

5. brush the teeth everyday : help to decrease the bacteria in the oral cavity , the health will improve surprisingly.

6. sleeping closely : sleeping at least for 7-8 hour a days help immunity system to strong up , body cell is built well up , the brain is bright , and the weight can be down.

7. To concentrate :  help to decrease stress , decrease the blood pressure and when breathe  deep, will help oxygen reach lung to the utmost.

8. To laugh : laughing help to be good feeling and also our body release endophins which be happiness substance helping stress and worry to down

9. Drink tea :  help to decrease the risk of cancer in alimentary canal system , and also decrease the risk of heart disease.

10. Drink 1 glass of alcohol beverage a day enough, just encourage the heart to blood circulates well, expecially should be red wines.